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	<title>How Not To Act Old &#187; health</title>
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	<link>http://www.hownottoactold.com</link>
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		<title>#130: Don&#8217;t Try To Be Thin As Twiggy</title>
		<link>http://www.hownottoactold.com/2008/10/14/130-dont-aspire-to-be-thin-as-twiggy/</link>
		<comments>http://www.hownottoactold.com/2008/10/14/130-dont-aspire-to-be-thin-as-twiggy/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 21:11:02 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[Agyness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Doutzen]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[supermodel]]></category>
		<category><![CDATA[thin]]></category>
		<category><![CDATA[Twiggy]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=777</guid>
		<description><![CDATA[At 13, I aspired have a figure like Twiggy&#8217;s &#8212; and I wasn&#8217;t far off, either. Twiggy and I were both built like, well, twigs, and keeping that thin was disgustingly effortless. Well, things have changed, and even Twiggy isn&#8217;t immune from middle-aged spread. She limits her diet to one chocolate square at a time, [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/10/14/130-dont-aspire-to-be-thin-as-twiggy/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>#120: Neutralize Your Crazy Old Sperm</title>
		<link>http://www.hownottoactold.com/2008/09/05/120-control-your-crazy-old-sperm/</link>
		<comments>http://www.hownottoactold.com/2008/09/05/120-control-your-crazy-old-sperm/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 18:31:54 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[age]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[bipolar disorder]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fifth child]]></category>
		<category><![CDATA[John McCain]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[maternal age]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[Sarah Palin]]></category>
		<category><![CDATA[sperm]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=598</guid>
		<description><![CDATA[Yes, John McCain, I&#8217;m talking to you. Lest you and Cindy decide that a fifth child would provide, ala Palin, a political advantage, I direct your attention to this new study that shows that children of fathers over 55 are more likely to develop bipolar disorder and other mental illnesses. Maternal age, I hasten to [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/09/05/120-control-your-crazy-old-sperm/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>#118: Stop Talking About Menopause</title>
		<link>http://www.hownottoactold.com/2008/09/03/118-stop-talking-about-menopause/</link>
		<comments>http://www.hownottoactold.com/2008/09/03/118-stop-talking-about-menopause/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 17:24:56 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[bodies]]></category>
		<category><![CDATA[feminine circle of life]]></category>
		<category><![CDATA[feminism]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[talking about menopause]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=567</guid>
		<description><![CDATA[There is a kind of girl who&#8217;s always liked to talk about her period: How she can&#8217;t wait to get it, when she&#8217;s having it, how bad her cramps are, where she buys her tampax, whether she&#8217;s late, how heavy her flow is, when it&#8217;s slowing down, and what it feels like when it stops [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/09/03/118-stop-talking-about-menopause/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>#102: Only One Pair of Glasses At A Time, Please</title>
		<link>http://www.hownottoactold.com/2008/08/13/102-only-one-pair-of-glasses-at-a-time-please/</link>
		<comments>http://www.hownottoactold.com/2008/08/13/102-only-one-pair-of-glasses-at-a-time-please/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 11:49:08 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[amy edelman]]></category>
		<category><![CDATA[bifocals]]></category>
		<category><![CDATA[glasses]]></category>
		<category><![CDATA[manless in montclair]]></category>
		<category><![CDATA[sunglasses]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=475</guid>
		<description><![CDATA[This tip comes from my pal Amy Edelman, author of Manless in Montclair, a wonderful memoir novel about a widow in the suburbs in search of a new husband. Amy&#8217;s advice: Don&#8217;t wear more than one pair of glasses at a time. The young among you may say, Duh! But I sense you over-45s out [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/08/13/102-only-one-pair-of-glasses-at-a-time-please/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>#82: Stop All That Moving Around</title>
		<link>http://www.hownottoactold.com/2008/07/30/82-stop-all-that-moving-around/</link>
		<comments>http://www.hownottoactold.com/2008/07/30/82-stop-all-that-moving-around/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 08:39:05 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Bikram yoga]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=380</guid>
		<description><![CDATA[Here&#8217;s a counterintuitive directive: If you want not to act old, you&#8217;ve got to knock off all that surfing, skating, basketball-playing and cardio-kickboxing you&#8217;ve evidently been doing. Lying on the couch, staying out of the gym, and sitting on the sidelines are the sports of the young, while middle-aged and older people are the ones [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/07/30/82-stop-all-that-moving-around/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>#66: Don&#8217;t Die.  Or Even Consider The Possibility of Dying.</title>
		<link>http://www.hownottoactold.com/2008/07/15/66-dont-die-or-even-consider-the-possibility-of-dying/</link>
		<comments>http://www.hownottoactold.com/2008/07/15/66-dont-die-or-even-consider-the-possibility-of-dying/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 10:08:03 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[die]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[hospital]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[in the woods]]></category>
		<category><![CDATA[tana french]]></category>
		<category><![CDATA[uncool]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=251</guid>
		<description><![CDATA[During the three or four hours I spent last night at the emergency room (Don&#8217;t ask: You know I am forbidden by the Rules of Not Acting Old to talk about my health), I read a really great passage in a novel called In The Woods by Tana French that goes like this: &#8220;We think [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/07/15/66-dont-die-or-even-consider-the-possibility-of-dying/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>#59: Don&#8217;t Bogart That Watermelon</title>
		<link>http://www.hownottoactold.com/2008/07/03/59-dont-bogart-that-watermelon/</link>
		<comments>http://www.hownottoactold.com/2008/07/03/59-dont-bogart-that-watermelon/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 01:44:37 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lust]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[citrulline]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[Viagra]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=201</guid>
		<description><![CDATA[Breaking July 4th warning: Eating watermelon, says a new study, can have the same effect as popping Viagra. Yes, ladies and gents, the aging males at your holiday picnic may discover a new fondness for the large pink fruit. The secret ingredient is something called citrulline, according to news reports, and eating a lot of [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/07/03/59-dont-bogart-that-watermelon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>#39: Don&#8217;t Wake Up Before Dawn</title>
		<link>http://www.hownottoactold.com/2008/06/22/39-dont-wake-up-before-dawn/</link>
		<comments>http://www.hownottoactold.com/2008/06/22/39-dont-wake-up-before-dawn/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 16:54:38 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[early]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Sunday]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/2008/06/22/39-dont-wake-up-before-dawn/</guid>
		<description><![CDATA[At the risk of breaking one of my own rules nearly as soon as I set it down, getting up when it&#8217;s still dark outside is what Seinfeld&#8217;s parents did. Remember? Jerry goes to visit and is awakened in the dark to find his parents in the kitchen making coffee and squeezing juice. &#8220;We thought [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/06/22/39-dont-wake-up-before-dawn/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>#33: No Digestion Discussions, Ever</title>
		<link>http://www.hownottoactold.com/2008/06/19/no-digestion-discussions-ever/</link>
		<comments>http://www.hownottoactold.com/2008/06/19/no-digestion-discussions-ever/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 19:21:28 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[body]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[bathroom]]></category>
		<category><![CDATA[burps]]></category>
		<category><![CDATA[farts]]></category>
		<category><![CDATA[gas]]></category>
		<category><![CDATA[indigestion]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=89</guid>
		<description><![CDATA[If you want to avoid acting old, do not discuss your digestive tract in any way, ever, says my friend and fellow writer Christina Baker Kline. That means no talk of bran muffins or lactose intolerance, no references to regularity or heartburn, no jokes about gas or &#8220;tummy troubles.&#8221; We all know it happens, but [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/06/19/no-digestion-discussions-ever/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>#24: Don&#8217;t Forget&#8230;..Uh, Everything</title>
		<link>http://www.hownottoactold.com/2008/06/16/24-dont-forgetuh-everything/</link>
		<comments>http://www.hownottoactold.com/2008/06/16/24-dont-forgetuh-everything/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 19:00:36 +0000</pubDate>
		<dc:creator>Pamela Redmond Satran</dc:creator>
				<category><![CDATA[age]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[amnesia]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[forget]]></category>
		<category><![CDATA[joke]]></category>

		<guid isPermaLink="false">http://hownottoactold.wordpress.com/?p=81</guid>
		<description><![CDATA[This is an obvious one, though it&#8217;s way down at #24 because I kept forgetting it. I&#8217;m not kidding. It was one of the first ones I thought of, a whole week ago when I started this blog and I went into the kitchen to tell my son, who asked me what platform (I think [...]]]></description>
		<wfw:commentRss>http://www.hownottoactold.com/2008/06/16/24-dont-forgetuh-everything/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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